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8 de December 2011

El Descanso – tu arma secreta

“El sueño es la mejor meditación” .- Dalai Lama Por simplicidad, he concentrada en esta página todos los recursos asociados …

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Nuestra filosofía resumida en sencillos manifiestos.
Pautas básicas de alimentación con ejemplos de comidas.
Principios básicos de entrenamiento y rutinas de ejercicios.
Un documento adicional con recetas para el desayuno.

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El Descanso – tu arma secreta