Episodio 126: Dietas Bajas en FODMAP, Síndrome del Intestino Irritable y otros trastornos, con Daniel Hernández

Hoy hablamos con el Dr. Daniel Hernández, gastroenterólogo y gran conocer de múltiples trastornos intestinales, tanto desde un punto de vista científico como desde su experiencia en consulta. Algunos de los temas que tocamos:

  • Qué es el Síndrome del Intestino Irritable y cómo se diagnostica.
  • Eje Intestino-Cerebro: emociones, depresión, ansiedad…
  • Dieta baja en FODMAP vs. Dieta Paleo. Evidencia científica y experiencia práctica.
  • Cómo realizar una dieta baja en FODMAP y principales alimentos a limitar.
  • Impacto de la actividad física y otras posibles intervenciones.
  • Relación con otros trastornos intestinales.
  • Experiencias en consulta y recomendaciones.
  • Y mucho más.

Puedes escuchar también el episodio en iVoox y iTunes .

Entrevistas anteriores relacionadas:

Referencias científicas (por Daniel):

Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!

World J Gastroenterol. 2017 Jun 7;23(21):3771-3783

A diet low in FODMAPs reduces symptoms of irritable bowel syndrome.

Gastroenterology. 2014 Jan;146(1):67-75.e5.

A Randomized Controlled Trial Comparing the Low FODMAP Diet vs. Modified NICE Guidelines in US Adults with IBS-D.

Am J Gastroenterol. 2016 Dec;111(12):1824-1832.

Effects of a Low FODMAP Diet and Specific Carbohydrate Diet on Symptoms and Nutritional Adequacy of Patients with Irritable Bowel Syndrome: Preliminary Results of a Single-blinded Randomized Trial

J Transl Int Med. 2017 Jun; 5(2): 120–126

Diet low in FODMAPs reduces symptoms of irritable bowel syndrome as well as traditional dietary advice: a randomized controlled trial.

Gastroenterology. 2015 Nov;149(6):1399-1407.e2

Fermentable carbohydrate restriction reduces luminal bifidobacteria and gastrointestinal symptoms in patients with irritable bowel syndrome.

J Nutr. 2012 Aug;142(8):1510-8.

A Diet Low in FODMAPs Reduces Symptoms in Patients With Irritable Bowel Syndrome and A Probiotic Restores Bifidobacterium Species: A Randomized Controlled Trial.

Gastroenterology. 2017 Oct;153(4):936-947.

The epidemiology of irritable bowel syndrome

Clin Epidemiol. 2014; 6: 71–80.

Global prevalence of and risk factors for irritable bowel syndrome: a meta-analysis.
Margaret McCartney: Why GPs are always running late
BMJ 2017;358:j3955

The low-FODMAP diet for irritable bowel syndrome: Lights and shadows
Gastroenterol Hepatol. 2016 Feb;39(2):55-65.

Controversies and Recent Developments of the Low-FODMAP Diet.
Gastroenterol Hepatol (N Y). 2017 Jan;13(1):36-45

Low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet improves symptoms in adults suffering from irritable bowel syndrome (IBS) compared to standard IBS diet: A meta-analysis of clinical studies.
PLoS One. 2017 Aug 14;12(8):e0182942.

Pathophysiology of irritable bowel syndrome
The Lancet Gastroenterology & Hepatology. Volume 1, No. 2, p133–146, October 2016

Mechanisms and efficacy of dietary FODMAP restriction in IBS
Nat Rev Gastroenterol Hepatol. 2014 Apr;11(4):256-66

Sensitivity to wheat, gluten and FODMAPs in IBS: facts or fiction?

Gut. 2016 Jan;65(1):169-78

No Effects of Gluten in Patients With Self-Reported Non-Celiac Gluten Sensitivity After Dietary Reduction of Low-Fermentable, Poorly Absorbed, Short-Chain Carbohydrates. GASTROENTEROLOGY 2013;:19

Mood and Anxiety Disorders Precede Development of Functional Gastrointestinal Disorders in Patients but Not in the Population. Clinical Gastroenterology and Hepatology 2017;15:1014–1020

The Impact of Rotating Shift Work on the Prevalence of Irritable Bowel Syndrome in Nurses. Am J Gastroenterol . 2010 April ; 105(4): 842–847

Bowel Disorders. Gastroenterology 2016;150:13931407
Irritable bowel syndrome, anxiety, and depression: what are the links?
J Clin Psychiatry. 2001;62 Suppl 8:38-45

Physical activity improves symptoms in irritable bowel syndrome: a randomized controlled trial. Am J Gastroenterol. 2011 May;106(5):915-22

Intervention to increase physical activity in irritable bowel syndrome shows long-term positive effects. World J Gastroenterol. 2015 Jan 14; 21(2): 600–608

Web sobre dieta baja en FODMAPs de la Monash University (incluye enlace a App): https://www.monashfodmap.com/
NutriSIIa. Web con pdf descargable con separación de grupos alimentarios por FODMAPs: http://www.dolor-abdominal.com/nutrisiia/fodmaps.html

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